/20 May 2021/0 Comments 5/21 Unrated – U30 View Public Whiteboard Warm-up 2 Sets: 20 Jumping Jacks/Single Unders 20 Alternating RDLs (Total) 20 Jumping Jacks/Single Unders 20 Plank Jacks 20... Read More
/20 May 2021/0 Comments 5/21 Unrated – U60 View Public Whiteboard Warm-up 6:00 9/6 cal bike 16 lunges 8 kettlebell swings Then Front rack mobility as a group Weightlifting Hang... Read More
