/18 May 2021/0 Comments 5/19 Unrated – U30 View Public Whiteboard Warm-up 3 Round: 15 Air Squats 10 Push Ups to Downward Dog Metcon Metcon (Time) 6 Sets 200m Run... Read More
/18 May 2021/0 Comments 5/19 Unrated – U60 View Public Whiteboard Warm-up 3 rds: :30 weighted ankle stretch each side 5 pendlay row 10 bradford presses 5 muscle snatches 5... Read More
