/16 May 2021/0 Comments 5/17 Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 8 Lunge Elbow to the Floor (Total) 4 Inchworms :15 Bar Hang Metcon Metcon (AMRAP –... Read More
/16 May 2021/0 Comments 5/17 Unrated – U60 View Public Whiteboard Warm-up 500m row 3 rds 4 Jefferson curls 8 good mornings 12 Cossack squats Strength Snatch Grip Deadlift (4×3... Read More
