/09 May 2021/0 Comments 5/10 Unrated – U30 View Public Whiteboard Warm-up 5:00 machine 2 rds: 12 lunges 12 burpees Metcon Metcon (3 Rounds for reps) 7 min amrap: 200m... Read More
/09 May 2021/0 Comments 5/10 Unrated – U60 View Public Whiteboard Warm-up 2:00 machine 2 rds 12 reverse lunges 12 burpees 12 ring rows Then 8 pvc passthroughs 6 pvc... Read More
