/07 May 2021/0 Comments 5/8 Unrated – Specialty View Public Whiteboard Metcon Metcon (Calories) 5 minutes (mod/fast) 2 minutes easy 3x(2 min mod, :30 hard standing) 5 minutes easy 3x(2... Read More
/07 May 2021/0 Comments 5/8 Unrated – U60 View Public Whiteboard Warm-up 400m run 3 rds 8 burpees to plate 8 plate ground to overhead (45/25) Metcon Metcon (Time) For... Read More
