/04 May 2021/0 Comments 5/5 Unrated – U30 View Public Whiteboard Warm-up Metcon (Time) 6 rds 300m run 20 dumbbell step back lunges 10 burpees over the dumbbell
/04 May 2021/0 Comments 5/ Unrated – U60 View Public Whiteboard Warm-up 400m run 3 rds 12 lunges 12 hip switches 6 burpees *max jump then :20 couch stretch each... Read More
