/02 May 2021/0 Comments 5/3 Unrated – U30 View Public Whiteboard Warm-up 3 rds 8 lunges 4 inch worms :15 dead hang Metcon Metcon (Time) 10 rds 6 dumbbell snatches... Read More
/02 May 2021/0 Comments 5/3 Unrated – U60 View Public Whiteboard Warm-up 400m row 5 squat/stretch/squat/rotate Then 3 rds 3 inch worms 6 pvc passthroughs 9 snatch balance Then 5... Read More
