/29 Apr 2021/0 Comments 4/30 Unrated – U30 View Public Whiteboard Warm-up 3 rds :30 high knees :30 plate hops 10 air squats Metcon Metcon (Time) 5 sets 50 jump... Read More
/29 Apr 2021/0 Comments 4/30 Unrated – U60 View Public Whiteboard Warm-up 3 rds 5 inch worms 10 plank to toe touch 10 single arm push press each side (moderate... Read More
