/27 Apr 2021/0 Comments 4/28 Unrated – U30 View Public Whiteboard Warm-up 4:00 1:00 row 6 lunges 36 flutter kicks Metcon Metcon (AMRAP – Rounds and Reps) 15:00 amrap 20... Read More
/27 Apr 2021/0 Comments 4/28 Unrated – U60 View Public Whiteboard Warm-up 3 rds: 5 PVC pass throughs 5 PVC OHS (Waiters Grip) 10 Seated PVC Sotts Press with Reach... Read More
