Day

April 25, 2021

4/26

Unrated – U30 View Public Whiteboard Warm-up 5:00 Clock: 36 Single Unders Or Jumping Jacks 4 Inchworms 8 Air Squats Metcon Metcon (Time) 3 rounds...
Read More

4/26

Unrated – U60 View Public Whiteboard Warm-up 2 rds 200m run 3 inch worms 6 scap rotations each way 9 snatch balance with PVC (2″/par/below...
Read More