/22 Apr 2021/0 Comments 4/23 Unrated – U60 View Public Whiteboard Warm-up 3 sets: 10 sit ups 10 burpees 10 single arm strict press each arm then: 10 push press... Read More
/22 Apr 2021/0 Comments 4/23 Unrated – U30 View Public Whiteboard Warm-up 6:00 Clock: 30 Plate Hops/Jumping Jacks 20 Stepback Lunges (Total) 5 Push Ups to Downward Dog Metcon Metcon... Read More
