/18 Apr 2021/0 Comments 4/19 Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 20 Plate Hops/Line Hops 10 Deadbugs (Total) 10 Glute Bridges Metcon Metcon (AMRAP – Reps) EMOM... Read More
/18 Apr 2021/0 Comments 4/19 Unrated – U60 View Public Whiteboard Warm-up 2 rds 500m row 3 inch worms with push ups 6 dumbbell shoulder press 9 barbell snatch balance... Read More
