/15 Apr 2021/0 Comments 4/16 Unrated – U30 View Public Whiteboard Warm-up 2 rds 10 lunges 10 jumping air squats :30 plank Metcon Metcon (Time) 3 rds 20 wall balls... Read More
/15 Apr 2021/0 Comments 4/16 Unrated – U60 View Public Whiteboard Warm-up 3 sets: 50m run forward 50m run backpedal 8 hanging scap retractions 2 strict pull ups 4 downward... Read More
