/11 Apr 2021/0 Comments 4/12 Unrated – U30 View Public Whiteboard Warm-up 3 rds 10 glute brides 6 upward to downward dog :30 plank Metcon Metcon (2 Rounds for time)... Read More
/11 Apr 2021/0 Comments 4/12 Unrated – U60 View Public Whiteboard Warm-up 400m run 20 single arm Russian kbs (10/side) 400m run 50’ hand stand walk or bear crawl Strength... Read More
