Unrated – U30 View Public Whiteboard Warm-up 2 Rounds: 10 Stepback Lunges (Total) 10 Upward dog to downward dog transitions :30 Single Arm Dumbbell Overhead... Read More
Unrated – U60 View Public Whiteboard Warm-up 400m run Then 3 rds 10 Spider-Man lunges 10 knight to hamstring stretch each side 10 good mornings... Read More
