/06 Apr 2021/0 Comments 4/7 Unrated – U30 View Public Whiteboard Warm-up 3 rds 1:00 March 10 Cossack squats :30 flutter kicks Metcon Metcon (2 Rounds for reps) 2 sets... Read More
/06 Apr 2021/0 Comments 4/7 Unrated – U60 View Public Whiteboard Warm-up 3 rounds: 100m run 20 plank hold shoulder taps 10 weighted squats with wall ball 10 wall balls... Read More
