/04 Apr 2021/0 Comments 4/5 Unrated – U30 View Public Whiteboard Warm-up 5:00 clock 50 jump ropes 10 air squats :30 plank Metcon Metcon (3 Rounds for reps) 3 sets... Read More
/04 Apr 2021/0 Comments 4/5 Unrated – U60 View Public Whiteboard Warm-up 2:00 machine 3 Sets: 6 half bottom burpees 6 dumbbell front squats 6 dumbbell push presses 3 Strict... Read More
