/01 Apr 2021/0 Comments 4/2 Unrated – U30 View Public Whiteboard Warm-up 2 Rounds: 8 Alternating Lunge Elbow to the Floor (Total) 16 Air Squats :30 Handstand Hold or Plank... Read More
/01 Apr 2021/0 Comments 4/2 Unrated – U60 View Public Whiteboard Warm-up 2 sets 1:00 machine 25 plate hops 12 Deadlifts (empty bar) 25 plate hops 9 Hang Power Cleans... Read More
