/30 Mar 2021/0 Comments 3/31 Unrated – U30 View Public Whiteboard Warm-up 3 rds 30 plate hops 10 lunges 5 inch worms Metcon Metcon (AMRAP – Rounds and Reps) 15... Read More
/30 Mar 2021/0 Comments 3/31 Unrated – U60 View Public Whiteboard Warm-up 2 sets: 8/6 cal bike 1:00 banded glute activation 12 deadlifts 9 hang power cleans 6 front squats... Read More
