Day

March 28, 2021

3/29

Unrated – U30 View Public Whiteboard Metcon Metcon (Time) 4 RFT: 20 DB snatches 12 DB facing burpees

3/29

Unrated – U60 View Public Whiteboard Warm-up 3:00 machine 10 squats with 2 sec pause 10 plank to toe touch 20 wall balls 200m run...
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