/25 Mar 2021/0 Comments 3/26 Unrated – U30 View Public Whiteboard Warm-up 5:00 machine 10 inchworms 20 goblet squats 10 plank to toe touch Metcon Crossfit Games Open 21.3 Equipment... Read More
/25 Mar 2021/0 Comments 3/26 FINAL OPEN WORKOUT. FRIDAY NIGHT LIGHTS AT 5pm Unrated – U60 View Public Whiteboard Warm-up 2:00 row Then 12 kips 10 empty bar pausing front squats 10 toes to bar 12 empty bar... Read More
