March 23, 2021

Unrated – U30 View Public Whiteboard Warm-up 5:00 1:00 March 10 v ups 10 air squats Metcon Metcon (Time) 5-10-15-20-15-10-5 Sit ups Goblet squats Lateral... Read More

Unrated – U60 View Public Whiteboard Warm-up 800m row/run 50’ bear crawl 10 behind the neck press 10 overhead squat (close grip) 10 plank to... Read More