/21 Mar 2021/0 Comments 3/22 Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 10 Alternating Bodyweight RDLs (Total) 5 Inchworms :30 Handstand Hold or Plank Hold Metcon Metcon (4... Read More
/21 Mar 2021/0 Comments 3/22 Unrated – U60 View Public Whiteboard Warm-up 2 Sets: 15/12 Calorie Row 10 power cleans (empty bar) 10 front squat 20 hollow rocks Strength Front... Read More
