March 16, 2021

Unrated – U30 View Public Whiteboard Warm-up 5:00 Clock: 5 Air Squats :30 Bottom of the squat hold 5 Push Ups to Downward Dog Pose... Read More

Unrated – U60 View Public Whiteboard Warm-up 1000m row 20 jumping air squats 15 v ups 100’ KB OH carry (one in front rack) *50’... Read More