/14 Mar 2021/0 Comments 3/15 Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 12 Dynamic Squat Stretch 4 Alternating Lunge Elbow to the Floor (Total) 12 Alternating Leg V-Ups... Read More
/14 Mar 2021/0 Comments 3/15 Unrated – U60 View Public Whiteboard Warm-up 3:00 machine 20 jumping alternating lunges 20 single arm Russian kettlebell swings (10 each side) 1:00 machine Then:... Read More
