March 7, 2021

Unrated – U30 View Public Whiteboard Warm-up 5:00 Clock: 16 Alternating Stepback Lunges (Total) 4 Push Ups to Downward Dog Pose :30 Handstand Hold OR... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 5:00 Clock: 16 Alternating Stepback Lunges (Total) 4 Push Ups to Downward Dog Pose :30 Handstand Hold... Read More

Unrated – U60 View Public Whiteboard Warm-up 2 minute machine 2 sets 5 hang power snatch 3 overhead squat 1 behind the neck press Then:... Read More