/25 Feb 2021/0 Comments 2/26 Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 30 Plate hops 20 Hip bridges followed by a :15 static hold :30 Handstand hold OR... Read More
/25 Feb 2021/0 Comments 2/26 Unrated – U60 View Public Whiteboard Warm-up 1000m Row 30 OHS w/ Empty Bar 15 Strict Pull Ups Weightlifting Hang Snatch (10 min to est... Read More
