February 21, 2021

Unrated – U30 View Public Whiteboard Warm-up 2 Rounds: 20 Alternating boydweight rdls (total) 5 Push ups to downward dog pose (2 second hold each... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 2 Rounds: 20 Alternating boydweight rdls (total) 5 Push ups to downward dog pose (2 second hold... Read More

Unrated – U60 View Public Whiteboard Warm-up 3 rds 10 Dumbbell push press 1:00 row 20 Cossack squats Strength Back Squat (5×3 @ 8/10) Metcon... Read More