February 16, 2021

Unrated – Personal Training View Public Whiteboard Warm-up 3 Rounds: 10 Dynamic Squat Stretch 5 Push Ups to Downward Dog Pose :30 Handstand Hold OR... Read More

Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 10 Dynamic Squat Stretch 5 Push Ups to Downward Dog Pose :30 Handstand Hold OR Plank... Read More

Unrated – U60 View Public Whiteboard Warm-up 3:00 row 1:00 air squat hold 1:00 alternating leg v ups Then 2 sets: 6 cal machine 6... Read More