/14 Feb 2021/0 Comments 2/15 Unrated – Personal Training View Public Whiteboard Warm-up 2 Rounds: 8 Alternating Lunge Elbow to the Floor (Total) 12 Air squats 4 Inchworms Metcon Metcon... Read More
/14 Feb 2021/0 Comments 2/15 Unrated – U30 View Public Whiteboard Warm-up 2 Rounds: 8 Alternating Lunge Elbow to the Floor (Total) 12 Air squats 4 Inchworms Metcon Metcon (Time)... Read More
/14 Feb 2021/0 Comments 2/15 Unrated – U60 View Public Whiteboard Warm-up 500m row 30 box step ups 20 Cossack squats 1:00 banded lateral walk Strength Back Squat (4×2 @... Read More
