/11 Feb 2021/0 Comments 2/12 Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: :30 Single Unders OR Jumping Jacks 10 Air Squats (2 sec pause in the bottom each... Read More
/11 Feb 2021/0 Comments 2/12 Unrated – U60 View Public Whiteboard Warm-up 1:30 Bike 2 sets: 10 empty bar overhead squats 50 single unders 5 empty bar thrusters Metcon Metcon... Read More
