/09 Feb 2021/0 Comments 2/10 Unrated – U30 View Public Whiteboard Warm-up 3 Rounds 1:00 Marching 20 Bodyweight RDLs 10 Dynamic Squat Stretch Metcon Metcon (Time) 10 Rounds (5 rounds... Read More
/09 Feb 2021/0 Comments 2/10 Unrated – U60 View Public Whiteboard Warm-up 3 sets 10 air squats 10 good mornings 10 v ups 10 thoracic opener (total) Then 5 bear... Read More
