/07 Feb 2021/0 Comments 2/8 Unrated – U30 View Public Whiteboard Warm-up 2 Rounds: 8 Alternating Lunge Elbow to the Floor (Total) 12 Air squats 4 Inchworms Metcon Metcon (Time)... Read More
/07 Feb 2021/0 Comments 2/8 Unrated – U60 View Public Whiteboard Warm-up 3 sets: 3 inch worms 5 plank to toe touch each side 7 kettlebell swings :15 supinated grip... Read More
