/04 Feb 2021/0 Comments 2/5 Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: :45 High Knees 10 Dynamic Squat Stretch 10 Alternating Bodyweight RDLs (Total) Metcon Metcon (AMRAP –... Read More
/04 Feb 2021/0 Comments 2/5 Unrated – U60 View Public Whiteboard Warm-up 3 Sets 9/6 cal bike 9 Hanging scap retractions 6 half kneeling single arm dumbbell press (each side)... Read More
