/31 Jan 2021/0 Comments 2/1 Unrated – U30 View Public Whiteboard Warm-up 4:00 Clock: 8 Glute Bridges 4 Inchworms 12 Air Squats Metcon Metcon (Time) 4 rounds 10 Double Dumbbell... Read More
/31 Jan 2021/0 Comments 2/1 Unrated – U60 View Public Whiteboard Warm-up 2:00 machine/400m run 2 sets 5 inchworms 5 pike push ups 10 turtle squats Weightlifting Back Squat (5×3... Read More
