/29 Jan 2021/0 Comments 1/30 Unrated – Specialty View Public Whiteboard Metcon Metcon (Distance) 6:00 row for max distance Metcon (Time) 8 sets: 200m fast (6:00 test pace) 100m active... Read More
/29 Jan 2021/0 Comments 1/30 Unrated – U60 View Public Whiteboard Warm-up 2 sets: 5 inch worms 10 sit ups 15 jumping lunges each leg (30 total) Metcon Metcon (AMRAP... Read More
