/28 Jan 2021/0 Comments 1/29 Unrated – Personal Training View Public Whiteboard Warm-up 5:00 Clock: 6 Alternating Lunge Elbow to the Floor (Total) 12 Plank to toe touch 4 Push... Read More
/28 Jan 2021/0 Comments 1/29 Unrated – U30 View Public Whiteboard Warm-up 5:00 Clock: 6 Alternating Lunge Elbow to the Floor (Total) 12 Plank to toe touch 4 Push Ups... Read More
/28 Jan 2021/0 Comments 1/29 Unrated – U60 View Public Whiteboard Warm-up 3 Sets 8 hanging scap retraction 4 kips 2 strict pull ups 3 sets: 8 kettelbell goblet thrusters... Read More
