/26 Jan 2021/0 Comments 1/27 Unrated – U30 View Public Whiteboard Warm-up 3 rds: 1:00 march 6 squat stretch 12 alternating leg v ups Metcon Metcon (Time) 3 rds 20... Read More
/26 Jan 2021/0 Comments 1/27 Unrated – U60 View Public Whiteboard Warm-up 2:00 row or 400m run Then 2 sets: (R/L/R/L) 3 KB waiters squat 3 KB single arm press... Read More
