/24 Jan 2021/0 Comments 1/25 Unrated – U30 View Public Whiteboard Warm-up 4:00 Clock: 10 Big Arm Circles (Forward/Backward) 5 Push Ups to Downward Dog Pose :30 Handstand Hold OR... Read More
/24 Jan 2021/0 Comments 1/25 Unrated – U60 View Public Whiteboard Warm-up 2:00 row 2 sets: 10 hanging scap retractions 5 kips 5 inchworms 5 pike push ups 5 LLS... Read More
