Unrated – Specialty View Public Whiteboard Metcon (Distance) 12 sets: 30sec at (fast) pace, 30sec at easy (active recovery) pace No add’l rest b/t reps... Read More
Unrated – U60 View Public Whiteboard Warm-up 3 Rounds: 12 Bodyweight RDLs (Total) 4 Push Ups to Downward Dog Pose :30 Handstand Hold OR Plank... Read More
