/19 Jan 2021/0 Comments 1/20 Unrated – Personal Training View Public Whiteboard Warm-up 4:00 Clock: 8 Dynamic Squat Stretch 4 Burpees (Step Down/Step Up) 32 Flutter Kicks (Total) Metcon Metcon... Read More
/19 Jan 2021/0 Comments 1/20 Unrated – U30 View Public Whiteboard Warm-up 4:00 Clock: 8 Dynamic Squat Stretch 4 Burpees (Step Down/Step Up) 32 Flutter Kicks (Total) Metcon Metcon (Time)... Read More
/19 Jan 2021/0 Comments 1/20 Unrated – U60 View Public Whiteboard Metcon Metcon (Time) 80 Wall Balls (20/14) 60 Toes to bar 40 Wall Balls (20/14) 15 Bar Muscle Ups... Read More
