Unrated – Personal Training View Public Whiteboard Warm-up 3 Round: 10 Alternating Lunge Elbow to the Floor (Total) 10 Air Squats Metcon Metcon (4 Rounds... Read More
Unrated – U60 View Public Whiteboard Warm-up 2:00 machine 3 sets 90/90 hip switches 10 air squats 10 single arm ring rows 10 dumbbell thrusters... Read More
