/14 Jan 2021/0 Comments 1/15 Unrated – Personal Training View Public Whiteboard Warm-up 5:00 Clock: 6 Alternating Lunge Elbow to the Floor (Total) 12 Air Squats :30 Plank Jacks Metcon... Read More
/14 Jan 2021/0 Comments 1/15 Unrated – U30 View Public Whiteboard Warm-up 5:00 Clock: 6 Alternating Lunge Elbow to the Floor (Total) 12 Air Squats :30 Plank Jacks Metcon Metcon... Read More
/14 Jan 2021/0 Comments 1/15 Unrated – U60 View Public Whiteboard Weightlifting Power Clean (Tall power cleans 4×4 light) 4 reps per set Set 1: 2″ Set 2: 4″ Set... Read More
