/13 Jan 2021/0 Comments 1/14 Unrated – Personal Training View Public Whiteboard Warm-up 2 rounds 20 March in place/high knees 5 push ups to downward dog 10 single leg RDL... Read More
/13 Jan 2021/0 Comments 1/14 Unrated – U60 View Public Whiteboard Warm-up 2 rds: 10 cal row/machine 10 push ups 10 good mornings light 10 RDL each leg light Metcon... Read More
