/12 Jan 2021/0 Comments 1/13 Unrated – U30 View Public Whiteboard Warm-up 2 rounds 10 arm circles forward/backward 20 Bodyweight RDL 5 inch worms Metcon Metcon (AMRAP – Reps) Emom... Read More
/12 Jan 2021/0 Comments 1/13 Unrated – U60 View Public Whiteboard Warm-up 2:00 machine 2 sets 8 Lateral box step ups (each side) 8 hanging scap retractions 4 kip to... Read More
