Unrated – U30 View Public Whiteboard Warm-up 5:00 Clock: 30 Single Unders OR Jumping Jacks 6 Alternating Lunge Elbow to the Floor (Total) 3 Inchworms... Read More
Unrated – Personal Training View Public Whiteboard Warm-up 5:00 Clock: 30 Single Unders OR Jumping Jacks 6 Alternating Lunge Elbow to the Floor (Total) 3... Read More
Unrated – U60 View Public Whiteboard Warm-up 10 Side step R/L 10 Forward/Backwards Walk R/L 10 Glute Bridges 10 Single Leg Glute Bridges R/L 10... Read More
