/07 Jan 2021/0 Comments 1/8 Unrated – Personal Training View Public Whiteboard Warm-up 5:00 Clock: 10 Glute Bridges 5 Dynamic Squat Stretch 10 Stepback Lunges (Total) Metcon Metcon (Time) 3... Read More
/07 Jan 2021/0 Comments 1/8 Unrated – U30 View Public Whiteboard Warm-up 5:00 Clock: 10 Glute Bridges 5 Dynamic Squat Stretch 10 Stepback Lunges (Total) Metcon Metcon (Time) 3 Rounds... Read More
