January 3, 2021

Unrated – Personal Training View Public Whiteboard Warm-up 5:00 Clock: 30 Single Unders OR Jumping Jacks 6 Alternating Lunge Elbow to the Floor (Total) 3... Read More

Unrated – U30 View Public Whiteboard Warm-up 5:00 Clock: 30 Single Unders OR Jumping Jacks 6 Alternating Lunge Elbow to the Floor (Total) 3 Inchworms... Read More

Unrated – U60 View Public Whiteboard Warm-up AMRAP 6 Minutes 1:00 Bike 7 lateral box step ups (each side) 3 inchworms 30 plate hops Strength... Read More