/27 Dec 2020/0 Comments 12/28 Unrated – Personal Training View Public Whiteboard Warm-up 3 Rounds: 8 Squat to hamstring stretch 4 Inchworms :30 Handstand Hold/Plank Metcon Metcon (Time) 4 Sets:... Read More
/27 Dec 2020/0 Comments 12/28 Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 8 Squat to hamstring stretch 4 Inchworms :30 Handstand Hold/Plank Metcon Metcon (Time) 4 Sets: 10... Read More
/27 Dec 2020/0 Comments 12/28 Unrated – U60 View Public Whiteboard Warm-up 3 Sets 12/9 Calorie Bike (start easy and build in intensity each round) 10 Hanging Scap Retraction 5... Read More
