/22 Dec 2020/0 Comments 12/23 Unrated – U30 View Public Whiteboard Warm-up 5:00 Clock: 30 Single Unders/Jumping Jacks 10 Alternating Lunge Elbow to the Floor (Total) 5 Dynamic Squat Stretch... Read More
/22 Dec 2020/0 Comments 12/23 Unrated – U60 View Public Whiteboard Warm-up 8 minutes 15/12 Calorie Row (start easy and build in intensity each round) 10 Hanging Scap Retractions 10... Read More
